Tuesday, April 29, 2014

My Rules To A Healthy Diet

“Health”, one word that would mean everything for anyone’s world. Health is indeed one of the most important things in our life that we need to prioritize and to take good care of, more than anything else. If you are unhealthy, you would not be able to enjoy everything you have, including life itself. This is why, I always keep my health as among my top priorities.

Today, I would like to share with you some of my rules to healthy living. This can be a sort of tips for those who would like to stay healthy and fit as well.

Rule # 1. Consume less amount of unhealthy sugar, increase fruit intake. Too much sugar in our body can be detrimental to our health. This is why I always consume sugar to the least amount. I also eat more fruits. They are not merely good for our health but they are as well delicious.

Rule #2. Less meat consumption, eat more vegetable. Meat is healthy within the considerable amount. However, if we take too much meat, we are as well selling our health for zero. Instead, eat more vegetables than meat. If you can’t avoid meat, you can just add a small amount into your vegetables. I personally like fresh vegetables because I want to get the most nutrients I can get from them.

Rule # 3. Less Soda, more water. Soda and other caffeinated beverages is certainly not good to our health. I also drink soda and soft drinks but with moderation. I am a true water fanatic. I can even consume as much as 10 glasses of pure water a day. And sometimes even more.