“Health”, one word that would mean everything for anyone’s
world. Health is indeed one of the most important things in our life that we
need to prioritize and to take good care of, more than anything else. If you
are unhealthy, you would not be able to enjoy everything you have, including
life itself. This is why, I always keep my health as among my top priorities.
Today, I would like to share with you some of my rules to
healthy living. This can be a sort of tips for those who would like to stay
healthy and fit as well.
Rule # 1. Consume less amount of unhealthy sugar, increase
fruit intake. Too much sugar in our body can be detrimental to our health. This is
why I always consume sugar to the least amount. I also eat more fruits. They
are not merely good for our health but they are as well delicious.
Rule #2. Less meat consumption, eat more vegetable. Meat is
healthy within the considerable amount. However, if we take too much meat, we
are as well selling our health for zero. Instead, eat more vegetables than
meat. If you can’t avoid meat, you can just add a small amount into your
vegetables. I personally like fresh vegetables because I want to get the most
nutrients I can get from them.
Rule # 3. Less Soda, more water. Soda and other caffeinated
beverages is certainly not good to our health. I also drink soda and soft
drinks but with moderation. I am a true water fanatic. I can even consume as
much as 10 glasses of pure water a day. And sometimes even more.
