Because of my frustration, I decide to make some kefir fruit shake drink to cool off!
This is a avocado + banana then adding milk kefir. I decide to add milk kefir rather than ordinary milk so I can get the boost of the kefir probiotics.
It's really easy to do it if you already have all the ingredients you need.
For people who are interested about kefir milk I have some nice website, feel free to visit
So after drinking my self made fruit shake I feel a lot better but it is still hot! This year might be the hottest summer I've experience so far. I might visit the pool frequently after this week.